Welcome to Nicole Thomas, Yoga & Wellness. Through my website, blog, social media, yoga classes and wellness workshops, I strive to break down barriers and show that yoga is truly for everyone.

As a Yoga & Wellness Coach, it’s my goal to help my clients and students infuse yoga and wellness practices into your daily routine so you can live a better and happier life. I also incorporate adult learning principles into all my teachings to help you truly understand the WHY behind everything we do in yoga.

I love yoga and mindfulness, knitting and my cats. I believe life is all about balance which is why my yoga practice often is followed by a glass of wine and a good meal. I spend more time watching Netflix than maybe I should but that’s ok.

Yoga has helped me to manage my anxiety and mental health issues but also has given me a greater understanding and deeper connection to my true purpose in life.

Are you an entrepreneur who is feeling overwhelmed, exhausted and uncertain? Let me help you balance your mindset and outlook to better focus on your business and your family.

Join a lunchtime yoga class and connect with other like-minded entrepreneurs Tuesday through Thursday at The Collective Offices. These 50 minute classes are perfect for the busy professional who works from home or all over town. Plus grab a cup of tea and check your email after class before heading off to your next appointment.

Or book a free chat to discuss your health and wellness goals and how yoga can play a role in creating a happier, healthier you.

Featured Class

Check out some of my great weekly class offerings. View the full schedule or sign up online here.

Join me every Thursday morning for this moderate class to get your body flowing. A great way to start the day and re-energize your end of the week funk.

June Workshops

Check out my upcoming workshops and events at The Collective Offices. Click Yoga Classes & Workshops for more info and to sign up online.

A restorative yoga practice, guided meditation and intention setting centred around the power of the New Moon in Gemini. Only $20 (includes light refreshments)
A Paint-Nite with a little more soul! Only $47 (includes light refreshments, yoga, guided meditation and materials to create your own piece of art to take home)

Looking to host your own class or workshop?

Hourly rentals of The Lotus Room are now available! It is a great space for yoga, Pilates, Zumba, creative workshops, team meetings and more! Check out Rentals for details on how to host your class or event at The Collective Offices.