An introduction to the 8 Limbs of Yoga – the building blocks of a yoga practice – from The Yoga Sutras of Patanjali.
Anxiety, stress and overwhelm are huge issues in our culture today. We live in a society that seems to reward “the busy” […]
You may of heard that it takes 21 days to build a habit. However, research shows that this may not be exactly […]
Most people who start out practicing yoga scoff at the prices of yoga mats on the market. Why would you spend $50, […]
Today I launch my yoga classes at The Collective Offices. This is a scary and exciting new endeavor. I have put aside […]
Welcome to my first blog post of this brand new website! I am so excited to share my yoga and wellness journey […]