Yoga

Lunchtime Gentle Flow

A gentle flow yoga class during your lunch break. Take time away from the office, reconnect with your breath and move your body just a little bit. This class is very gentle and will leave you feeling refreshed for the afternoon. (50 minutes)

Lunchtime Reset & Restore

Reset and restore during your lunch break in this restorative yoga class. Take time away from the office, reconnect with your breath and relax your body. This class is focused on stress relief and relaxation and will leave you feeling energized for your afternoon. (50 minutes)

Evening Flow & Restore

Relax and release at the end of your day in this flow/restorative hybrid yoga class. Take time for yourself, reconnect with your breath and relax your body. This class is focused on stress relief and relaxation and will leave you feeling calm for the rest of your day. (60 minutes)

Evening Gentle Flow

A gentle flow yoga to end your workday. Take time for yourself, reconnect with your breath and move your body just a little bit. This class is very gentle and will leave you feeling refreshed for the rest of the evening. (60 minutes)

My colleagues and yogi friends

Power Yoga with Erica

A vinyasa style flow for all levels focused on building heat, while strengthening the body and the mind. Get ready to be playful and feel powerful, while finding balance and flexibility on and off the mat. (60 minutes)

Bro-ga with Jaybe

Breaking down the stereotypes of what a man should BE one yoga class at a time. Reconnect with what it actually means to be a man, learn how to build each other up rather than bringing each other down, and generally live a better life. Want to have more energy? Be more active between the sheets? Live PAIN FREE? Learn how in this class while building a brotherhood and redefining what it means to be manly. Inspiring men, of all ages, to step into being the father, brother, son, husband or partner that they always knew they could be. (60 minutes)

Poetry in Motion Flow with Jaybe

Love poetry? Love Yoga? Both!? Then this class is made for you! A vinyasa style flow infused with poetry. Allow the words to flow through your body & mind in every class and reconnect with your own creativity through a relaxing and releasing yoga flow. Feel free to bring your own poetry or a poem that resonates with you to share at the end of each class, where you can express yourself freely without judgement. Channel and fully express your creative side to bring yourself closer to what is truly meaningful and powerful, one word at a time.

View the class schedule for dates and times.